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Tim Thompson - Owner/Senior Personal Trainer
"Quality results come from dedication, consistency and truly believing in your goals."
Tim is the owner and Senior Trainer of 5 More Personal Training. He has been involved in the promotion of health and fitness to thousands of Canadians young and old for the past 30 years. Tim has owned and operated a personal training company for the past 15 years. He has also operated the fitness facilities of many prestigious clubs in Toronto and has sat on special fitness committees at George Brown College, Town of Markham Fire Department, York University, and Humber River
Regional Hospital.
He is certified as a Professional Fitness and Lifestyle Consultant and as a Personal Trainer. He is an active member of the Canadian Society for Exercise Physiology, American College of Sports Medicine, and the Canadian Fitness Professionals.
Training Location: Thornhill Fitness Centre |
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Ralph Mione - Lead/Senior Trainer
"Believe in yourself! There is no limit to what you can do!"
Ralph is a nationally certified personal trainer. He is a graduate of the renowned George Brown College Fitness and Lifestyle Management Program. Ralph is presently employed as a Fitness Counsellor with the Town of Markham and also provides personal training at Centennial Fitness Centre. Ralph has trained a variety of individuals including national level athletes. He has competed in triathlons and various road races, and recently qualified for the "Boston Marathon". He believes
that exercise programs are as unique as the individual. Through constructive fitness and with positive thought, physical and mental balance can be achieved.
Training Location: Markham Centennial Fitness Centre |
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Courtney Bloch
"Balance and consistent effort is the key to gains in physical strength and well-being in life."
Courtney graduated in 2008 from the University of Western Ontario with a BA in Kinesiology. She is certified with the Canadian Society of Exercise Physiology (CSEP) as a Certified Personal Trainer (CPT) and is a Fitness Counsellor at Thornhill Fitness Center. Advocating fitness and striving towards well-being has always been a part of her nature. In her past, Courtney was a Ballet Dancer for 14 years and has graduated from Claude Watson School for the Performing Arts. Courtney
is also a runner and enjoys the benefits of yoga. She loves speaking to others about the benefits of physical activity and thoroughly enjoys helping others reach their goals.
Training Location: Thornhill Fitness Centre |
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Rob Galbraith
"Excellence is not an act but a habit." Aristotle
Rob graduated in 2002 from Brock University with a BA in Kinesiology. He is certified with the Canadian Society of Exercise Physiology (CSEP) as a Certified Personal Trainer (CPT), and is a Fitness Counsellor at the Thornhill Fitness Center. Rob has played rugby for over 10 years. During that time span he has represented Ontario and he has played semi-professional rugby. An avid athlete, Rob has also played soccer and baseball throughout his life. Upon completion of University, Rob
had a great opportunity to work with one of the leading sports supplements companies in the world. In doing so, he worked along side professional bodybuilders and fitness athletes. He is very well versed in the elements necessary for weight loss, muscle gain and especially strength training as Rob is also a former powerlifter. Rob is looking forward to meeting you and working together with you to meet lifestyle and fitness needs.
Training Location: Thornhill Fitness Centre |
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Chris Green
"Nothing matters like our health. When we accomplish our health and fitness goals we know that we can accomplish anything. This is where true fulfillment lies."
After spending nearly a decade working within the travel industry, Chris finally decided that his job was not very good for his health. Working with travel agents from across Southern Ontario he was often spending up to 4 hours a day in the car. The entire time driving was spent day dreaming of being out on his mountain bike, or hiking the local trails. So finally he decided to go back to school and earn a diploma in the fitness industry where he could pursue his passion full time.
Graduating from the Seneca College fitness leadership program, he quickly got Personal Training certified and started working one on one with clients helping to transfer his skills and passion for fitness to help them achieve all of their goals. When not out hiking or biking, Chris can be found out on the golf course desperately trying to improve his game or enjoying one of the many books on his must read list.
Training Location: Thornhill Fitness Centre and Markham Centennial Fitness Centre |
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Andrew Jennings
"We cannot lower the mountain, therefore we must elevate ourselves" - Todd Skinner
Andrew is a graduate from George Brown College’s Fitness and Lifestyle Management program. He has worked for the Town of Markham for over 7 years in various departments including the Seniors Centre and as a Fitness Counselor at Thornhill Fitness Centre. Having gained hands-on knowledge and customer service skills while working at the Town, Andrew recently decided to actively pursue his full time passion of Personal Training. Andrew has worked with a wide variety of clients ranging
from High Performance Athletes to Rehabilitative care. Andrew enjoys using functional unique movements in his exercise prescription to keep clients motivated and consistently seeing results. He is an avid climber, snowboarder and outdoorsman.
Training Location: Thornhill Fitness Centre and Markham Centennial Fitness Centre |
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Christine McLean
"Life is not a journey to the grave with the intention of arriving safely in a pretty, well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming... WOW! What a Ride!"
Since 1975 Christine has been involved in the fitness world. She was very fortunate to have had the opportunity to work for many years with one of Canada’s foremost running coaches. Over the years her interests expanded,
including coaching competitive gymnastics, land training competitive swimmers, providing Pilates/Yoga core training programs for competitive figure skaters, as well as providing cohesive cross training programs for runners and triathletes. Her interests continued to broaden and she has taken a keen interest in specialized training for older adults as well as the integration of Mind/Body aspects of fitness.
Christine holds a Bachelors Degree (Hon) from the University of Toronto and several NCCP and CanFitPro certifications, as well as training in Pilates and Yoga. Over the years her concentration has become centered in four specific areas, which are included in all training programs she provides: Strength, Core, Alignment, Flexibility (SCAF).
Exercise is an integral part of Christine’s life. She describes it as an overall sense of well being and being well balanced. After over 30 years
of running she ventured into the exciting world of triathlons and thoroughly enjoys it. 2007 was a highlight year and afforded the opportunity to compete at the first ever Sprint Distance World Championships in Hamburg, Germany, where she was thrilled and honoured to bring home a Gold Medal for Canada! Christine continues to train and race in the competitive arena and has garnered a modicum of success. Yoga and Pilates are essential elements in Christine’s personal cross training program,
as are strength training and stretching.
Training Location: Thornhill Fitness Centre |
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Kevin Mueller
"If you’re going to do it, Do it right!"
Kevin graduated with an Honors B.A in Kinesiology from Brock University. He is a certified CPTN Personal Trainer as well as a Certified Fitness Counselor. Kevin is currently working part-time at Centennial Fitness Center as a fitness consultant and has 4 years of experience in the field. He has studied athletic injuries while at Brock University and has experience working within a clinical setting. Kevin was a competitive soccer player for 16 years before become involved in weight training.
He is currently training to become a fitness model competitor and believes that with hard work, dedication and the right training regime everyone can obtain their fitness goals.
Training Location: Markham Centennial Fitness Centre |
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Cathy Orr
"If you think you can, you will!"
Cathy graduated with an Honors BA in Kinesiology from the University of Western Ontario. She is also a Certified Personal Trainer with the Canadian Society of Exercise Physiology (CSEP) and has been actively working in the health and wellness field for the past four years. Her specialties include: one-on-one personal training, teaching group fitness classes indoor or outdoor and working in a fitness centre setting. Cathy has always had a passion for fitness and health and takes pride
in pushing herself to accomplish new goals. Growing up she was a member of the Markham Synchronized Swimming Club. Cathy started long distance running in her teens and continues to compete in multiple races yearly. She completed her first marathon in the fall of 2002 and plans on finishing another one in the near future! Cathy is a huge believer in helping others meet their own fitness goals with ease by incorporating "functional" training into their lifestyle. Her positive attitude
and enthusiasm to help others will make reaching your fitness and lifestyle goals attainable!
Training Location: Markham Centennial Fitness Centre |
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Eric Ranchigoda
"There are no shortcuts to any place worth going."
Eric is a graduate of George Brown College’s Fitness and Lifestyle Management program and is a Certified Personal Trainer by the Canadian Society of Exercise Physiology. He is currently working as a part-time Fitness Counsellor for the Town of Markham. He is also involved with the Town of Markham’s Fire and Fitness Program, where he is a Fitness Consultant to the Markham Fire Department. His life revolves around his passion for health, fitness and sports. He is an avid golfer, angler
and sports enthusiast, both playing and watching. He hopes to share his passion and utilize his skills and experience to assist others in achieving their fitness goals through organized and enjoyable training programs.
Training Location: Markham Centennial Fitness Centre |
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Amy Scrivens
"If you believe, you can achieve."
Amy graduated from Durham College in 2009 with a diploma in Fitness and Health Promotion. She is currently attending Centennial College for Occupational/Physiotherapy Assistant. She is certified with the Canadian Society of Exercise Physiology as a Certified Personal Trainer. She is currently employed by the Town of Markham as a Fitness Counsellor. Promoting the benefits of exercise in daily living has always been apart of her nature. In the past, Amy played rep hockey for 9 years which
has given her great team playing and problem solving skills. Amy is also a runner and enjoys working out at the gym on a consistent basis. Her outgoing personality and growing fitness knowledge will help people reach their goals.
Training Location: Thornhill Fitness Centre and Markham Centennial Fitness Centre |
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| SMALL GROUP CLASS TRAINERS |
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Peter Mariani
"Live your life... without fear or apology."
After graduating from George Brown College, earning his Fitness and Lifestyle Management Diploma, Peter pursued his drive for health and fitness by working at Town of Markham’s Fitness Centres. Peter is also a Professional Fitness and Lifestyle Consultant from the Canadian Society of Exercise Physiology. He also became the Fitness Coordinator at Thornhill and Centennial for 8 years. Peter moved on to join the Columbus Centre and held the position as the Operations Athletic Manager. He has
accumulated over 30 years of experience in the fitness industry as well as providing personal training for the past 17 years. Peter has worked with high performance athletes to sedentary individuals. His passion, encouragement and enthusiasm to motivate his clients are indicative of his achievements. |
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Amy Balasbas
"Life offers an abundance of choices. Decide. Commit. And ALWAYS follow through."
After spending 13 years working in the retail industry, and going to school part-time at Eaton’s School of Retailing (at Ryerson Polytech Institute), Amy began her administrative assistance career at a private paediatric health clinic in York Region. She currently works part-time at Thornhill Community Centre, as the Evening Program Supervisor as well as the Project Coordinator and in-house Editor at Kanvas Marketing Group. Amy holds certificates in Customer Service Relations and Conflict
Resolution, Fashion Merchandising as well Standard First Aid and AED Provider awards. Amy is an avid reader, sometime writer and true enthusiast of good food and great friends. Her greatest claim to fame was competing in the 2008 Bala Triathlon. She completed the 7.5 km run while injured with shin splints!
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