"February 2008 I joined the Thornhill Fitness Centre and engaged a personal trainer. My goal was to improve my health by getting physically fit; exercising at least 5 days a week and reducing my weight. In the past I have worked with four other personal trainers at a variety of facilities in the GTA and therefore had an idea of what to expect. I was assigned to Andrew Jennings, a personal trainer from 5 More... who continues today to exceed my expectations and eliminated my perception of the value of personal training. Andrew is far superior to any of the previous trainers I’ve had because of his positive energy. He has the skills, creativity and knowledge to motivate and challenge me to achieve results that have far exceeded my expectations. My health concerns have been totally eliminated due to the value of personal training. I would NEVER have pushed myself to the level of achievement I’ve experienced by working out with Andrew. Could I have achieved these results without Andrew’s direction, inspiration and energy? Absolutely not. Personal training continues to be an investment in myself. People say to me they can’t afford personal training, a gym membership and I now say to them “I can’t afford not to do both... this is an investment in my health. Thank you Andrew and I look forward to many more years of 1:1 sessions." - R.V., Human Resources   "I've been training with Tim for over two years now. My original goal was to lose weight, tone up and begin a fitness program that would be manageable and realistic to maintain. In a short period of time, I was able to exceed these goals losing nearly 40 lbs, increasing my muscle mass, improving not only my core strength but my overall level of fitness. Tim’s custom tailored approach to training recognizes that no two individuals are alike and that every fitness program must balance individual capabilities with goals and expectations. As such, Tim developed a focused program tailored to my needs, which defined each work out and allowed me to achieve the results I was looking for. Something that continues to stand out in my mind is that after two years of training with Tim, he still has me guessing. I never know what to expect any time I walk through that door. Tim has not only been encouraging and supportive, he’s been a constant source of motivation for me. Thank you Tim for your dedication and for helping me look and feel this great." - J.L., Real Estate Developer   "I was having difficulty at other gyms, being motivated and staying fit. I am thankful that I joined Thornhill Fitness Centre as that is how I got to interact with Tim. With his warm personality and abundant knowledge in the fitness field, I have come to really enjoy working out. Tim has motivated me and encouraged me, as gym has now become part of my daily routine. His workouts are challenging but entertaining - and I always look forward to the next session. I believe Tim is very dedicated and caring and is always there to answer questions or provide me with the support that I need. Over the years that I have been working with Tim, I feel happier, stronger, more competent, and definitely more health conscious. Thank you, Tim!" - L.W., Fashion Consultant   "If you had asked me 14 months ago how I felt about exercise, the answer would have been, “Yuck” “No way,” and a million other excuses why I couldn’t. My weight had reached an all time high and when health issues started to creep into my negative lifestyle, I realized that I had to do something about my physical well being and of course that meant a change in diet and exercise habits. The combination of a sensible healthy diet and a cardio and personal training program, I have successfully lost 52 pounds and 4 dress sizes to date. I now enjoy working out and get upset if I can’t get to the gym. I really look forward to my personal training sessions. The physical changes from personal training and my new and improved eating habits have given me the confidence to look in the mirror and be proud of what I see. I feel great, look better and my energy levels have increased. Tim is an excellent motivator and I am grateful for his encouragement that has helped me to achieve this positive change. He is able to push me further than I ever thought I could go but without making the challenge impossible to achieve." - C.B., Teacher   "Over the 6 years that I have been a client of 5 More Personal Training, I have seen very pleasing progress and results in not only my physical appearance, but my strength, posture and confidence as well. I started with Tim Thompson when I was a 22 year-old university student, looking to shed some excess weight. Through my weekly sessions with Tim, I began to truly understand the importance of proper form, technique and physical exertion. With this knowledge and Tim's encouragement and ability to challenge me, I was able to not only meet my weight loss goals but to surpass my own expectations in terms of overall strength and agility. Today I can say with much certainty that I would never have made this progress and seen such results without the help of Tim. Signing up with 5 More Personal Training was one of the wisest choices I have made in terms of my overall fitness and health." - A.P., Accountant