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5 More Personal Training currently oversees the personal training program for the Town of Markham fitness facilities, and has provided personal training services within their fitness centres since 1994.
In addition to providing personal training to existing members of the Town of Markham Fitness Centres, non-members are also welcome and are able to access the fitness centre facilities prior to or after a personal training session with a 5 More Personal Trainer.
Currently, personal training is available at the Thornhill Fitness Centre and the Markham Centennial Fitness Centre. |
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How 5 More Personal Training can help you...
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Initial Consultation:
A free consultation with a personal trainer will give you the opportunity to establish your fitness and lifestyle goals and objectives. You will discuss exercise behaviour, patterns, and methodologies to ensure a successful experience in fitness.
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One-on-One Training:
Working out one-on-one with your trainer will ensure a smart and safe exercise program that will progress you step-by-step as a beginner, move you beyond a stubborn plateau, break you out of a fitness rut or simply re-energize your workout. Your 5 More Personal Trainer will work with you to make living a healthy lifestyle attainable through guidance on nutrition, cardiovascular and resistance training. Whatever you’re trying to achieve, our trainers can help you get there by supplying you with motivation
and expertise as they tailor each program specifically to your needs based on your fitness goals and health history. Along the way, they’ll challenge you, change your outlook and build confidence with results that extend far beyond the mirror. |
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Buddy-up Training:
Do you and a friend share similar fitness goals? By teaming up with a friend, you will save money and have a great workout partner. And having another person holding you accountable will help you adhere to a program. A partner is required and both individuals must sign up at the same time. |
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Small Group Training - Learn More Here
Whether you put together your own group of friends or join an existing group, 5 More Personal Training’s small group training is an affordable way to experience the benefits of personal training in a more social atmosphere. Your small group, of 3 to 5 people, will all be working towards a similar goal while encouraging each other along the way. |
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Exercise Prescription:
A customized regime of exercises will be designed by a 5 More Personal Trainer for the gym, business, and/or at home. An initial consultation and a half-hour follow-up are recommended. |
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Fitness Assessment:
This 60-minute session will assess your cardiovascular capacity, muscular endurance and strength, body composition, and flexibility. Your results will be used to identify your current fitness level and determine a focus for the exercise prescription. |
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Gift Certificates Available:
Gift certificates are a great and convenient way to give someone you care about the gift of personalized health and fitness.
Please contact us for more information regarding services offered at 5 More Personal Training. |
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